Triathlon Checklist

Everything you need to know about packing your bag for a triathlon... and then some. Download this checklist and pack your best transition bag yet!

Training Opportunities

Looking for a place to Swim, Bike or Run? This listing is a great place to start! Grab a Friend and Get Moving!

Tips & Tricks
We've compiled information about Swim, Bike, Run opportunities and training plans. Download Away, Grab a Friend and Get Moving!

A very comprehensive collection of everything you need to know about the sport of Triathlon! 

Triathlon Tips & Tricks

Couch to 5k Running Plan

The best way to get started is... one foot in front of the other. It's
as simple as that. Download this easy plan to get you running a 5k in no time. Better yet grab a friend and get started together.

How to put on a wetsuit

New to triathlon? Learn the basics with our Beginners' Guide.

USAT Beginners Guide to Triathlon